You must have often noticed that some people look much younger than their age. At the same time, some people start looking old before time. Although aging is a natural process it is not in our hands to stop it. Increasing age also affects our body, our energy and our health. Everyone wants to look young. We cannot stop ageing, but with the help of the right eating habits, healthy routine and skin care, you can look younger than your age. In many people, signs of ageing start appearing before age.
To look younger than your age, some special nuts and seeds should be included in the diet. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Eat almonds to reduce ageing
By eating almonds the body gets energy and essential nutrients. Apart from this, the process of ageing can also be slowed down by eating it. Almond is very good for skin health and it also maintains the glow of the face. Almonds are rich in Vitamin E. These nourish the skin from within and prevent skin damage caused by free radicals. It also reduces wrinkles.
Walnuts can help prevent ageing
Walnuts also contain Vitamin E in abundance. It also nourishes the skin from within and protects the skin from damage. Anti-aging properties are found in walnuts. With its help, the process of ageing can be slowed down. The antioxidants present in it protect the skin.
Eat pumpkin seeds for anti-ageing
Many essential nutrients like protein, fibre, omega-3 fatty acids, many vitamins and iron are found in pumpkin seeds. These provide energy to the body, remove anaemia, and help prevent hair fall. Besides, they also reduce the signs of ageing. To reduce the symptoms of ageing, include pumpkin seeds in your diet. These are also rich in Vitamin E. Both eating them and applying face packs made from them are beneficial.
