Our body will be able to remain strong only when the bones are strong. For this, we will need to eat nutritious food. For this, the selection of the right grain is necessary. If we talk about roti, we eat wheat flour roti in daily life, but we have many healthy options as well. Ayushi Yadav, a famous dietician, told that if we consume rotis made from many other grains, then it will give tremendous strength to the bones.
Consume millet and ragi roti
You must try roti made of millet and ragi once. Many nutrients like protein, fiber, calcium, and vitamins are found in them. Let us know what kind of benefits our body will get by eating this bread. How will our bones become strong with this?
1. Will get relief from joint pain
As our age increases, our bones start becoming weak. People often complain of joint pain in old age. In such a situation, if you start eating rotis made of millet and ragi flour, then the joint pain will disappear.
2. Relief in Arthritis
Be sure to eat bread made of millet and ragi because they have anti-inflammatory properties, which provide relief from the problems of arthritis, and the credit itself also helps in reducing inflammation.
3. Bones will be strong
Calcium is found in plenty in millet, along with this, phosphorus is also available by eating this grain, which gives tremendous strength to our bones. You should eat millet bread daily.
4. There will be less risk of bone fracture
If you eat bread made of millet and ragi in your daily diet, it will reduce the risk of bone fracture due to minor injuries to a great extent. If you want, you can cook rotis by mixing both the flours.
