Fertility Boosting Foods: Every woman has a desire to become a mother, but sometimes due to some problems, women face difficulty in becoming a mother. There can be many reasons for this. But you can increase your chances of getting pregnant by making some changes in your diet. Today we are going to tell you about some such foods, which can increase the reproductive capacity of both men and women. By including these foods in the diet, your body will also be healthy.
Sunflower seeds
Sunflowers i.e. sunflower seeds are rich in Vitamin-E, which increases the sperm count. Apart from this, folic acid and selenium are also found in sunflower seeds, which increases the fertility of both men and women.
Pomegranate
Pomegranates are rich in antioxidants, which improve the quality of semen. This increases the chances of getting pregnant. This increases the fertility of men.
Beans and Lentils
Hormonal balance plays an important role in getting pregnant. If the hormones remain balanced, then the chances of getting pregnant increase. Beans and lentils are rich in fiber and folate. Which are very important for maintaining hormonal balance.
Egg
Egg yolk contains iron, calcium, zinc, folic acid, and vitamin B-12. It helps in increasing fertility in women.
Walnut
Walnuts contain healthy fats, which promote a healthy reproductive system. Walnuts are rich in omega-3 fatty acids, which increase your fertility.
Salmon
Salmon is rich in omega-3 fatty acids. This helps in increasing fertility in both men and women. It is also rich in vitamin D and selenium, which make semen healthy.
Cinnamon
Women with polycystic ovarian syndrome (PCOS) get rid of irregular menstruation cycles by consuming cinnamon. This is considered the main reason for not getting pregnant.
Citrus fruits
Citrus fruits like oranges and grapefruit are rich in Vitamin C. Polyamine putrescine is also found in grapes and oranges, it increases sperm count.
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