30 Days Of No Sugar Challenge: No doubt consuming too much sugar can take a toll on your overall health. Unfortunately, most Indians are fond of eating sweets, ice cream, chocolate, soft drinks, candy and many other sweet foods. Due to this, the risk of obesity, fatty liver, type-2 diabetes, high blood pressure, heart attack, coronary artery disease and triple vessel disease increases. Our advice is that once you take the 'No Sugar Challenge' for 30 days, that means you have to stop eating sugar for a month. In such a situation, 5 types of positive changes will come in your body.

Benefits of not eating sugar for 30 days
1. Blood sugar will be controlled
The biggest advantage of not eating sugar for 30 days will be that your blood glucose level will be easily controlled, and in this case, the risk of type-2 diabetes can be reduced to a great extent, after a month if you eat sugar If we go back to old habits, then the benefit of 'No Sugar Challenge' will not be for long.

2. Weight will be less
Foods which have a high amount of sugar also provide more calories to the body. They also do not contain nutrients like protein and fibre. By eating sweet things, sugar starts converting into fat and gradually fat starts increasing around the stomach and waist. Abstaining from sugar for a month will reduce your weight rapidly.

3. Heart will be healthy
Eating sugar has a direct link with heart disease. When the sugar turns into fat, bad cholesterol starts accumulating in the blood. Due to this, the blood pressure increases, which means that the blood has to exert force to reach the heart, due to which a heart attack occurs. A large number of people in India lose their lives due to heart attacks. If you stop eating sugar then your heart health will improve.

4. Benefits to the liver
The liver is a very important part of our body, it performs many important functions, but people who consume sugar in excess, are at increased risk of Nonalcoholic Fatty Liver Disease (NAFLD). That's why avoid sugar.

5. Dental health will be better
We are all aware that eating sugar-based foods damages our teeth. This increases the risk of cavities, gum diseases and bad breath because sweet things attract more bacteria in the mouth. This means that giving up sugar for 30 days will improve your dental health.