Best Cooking Oil: To keep the whole body healthy, the heart needs to be healthy. And to keep the heart healthy, along with eating nutritious food, care should also be taken in choosing the cooking oil used to make it.
There are many oils available in the market for cooking. But not all cooking oils are beneficial for your heart health.
To keep the heart healthy, you can use linseed ie flax seed oil. It contains omega-3 fatty acids as well as alpha-linolenic.
Grape seed oil extracted from the seeds of grapes is very beneficial for the heart. It is rich in omega-6, polyunsaturated fatty acids and vitamin E.
Olive means olive oil also benefits your heart. It contains a large amount of monounsaturated fatty acids and polyunsaturated fatty acids which keep the heart healthy.
The monosaturated fat found in avocado oil improves heart health and also helps in weight loss.
