Pineapple is a tropical fruit that looks hard and thorny from the outside, although from the inside it is very sweet and juicy. Pine Apple is famous for its different flavors, which is why people eat this fruit with great enthusiasm and also like to drink its juice. Vitamin C, Vitamin B6, folate, manganese, copper, and dietary fiber are found in abundance in this fruit. India's famous nutrition expert Nikhil Vats told what are the benefits of eating pineapple.
1. Effective in digestion
The enzymes present in pineapple can help in improving digestion. It is helpful in reducing indigestion and improving digestion, which can provide relief from stomach-related problems.
2. Strengthening the immune system is possible
Pineapple contains a good amount of Vitamin C, this nutrient helps in strengthening the immune system of the body. This gives you the strength to fight diseases and can improve your health.
3. Improvement in heart health is possible
The fiber and vitamin C present in pineapple can help in improving heart health. With this, the amount of cholesterol can be reduced and the problem of high blood pressure can also be removed.
4. Healthy for skin
Vitamin C and antioxidants found in pineapple can help in keeping the skin healthy. It can reduce the existing blemishes on the skin and bring a glow to the skin.
Keep this in mind
According to nutrition expert Nikhil Vats, people who are suffering from diabetes or high blood sugar should avoid eating pineapple because it is a high-sugar fruit and its glycemic index is very high.
(PC: Freepik)
