Stress on the job is common. But it should not affect your daily life, your health and your ability to work. Office environment, work pressure, long work schedule, deadlines and many other things can be the reason behind stress in the office. If you are feeling too much stress in your daily routine at work, then you need to pay attention to it, otherwise it can affect your health. However, nowadays a lot of emphasis is being laid on creating a healthy work environment in the corporate world. But let us know from experts how to free oneself from stress and how it can be removed when stress occurs. This information was given by Dr. Rahul Chandok, Senior Advisor, Mental and Behavioral Science. Artemis Hospital is giving.
Pay attention to mindfulness
Mindfulness increases stress awareness. It becomes known about which things stress is troubling you the most. With this, you can easily identify the emotional and psychological signs of stress in the body. Nowadays, a lot of attention is being paid to mindfulness in offices. To remain stress-free, focus on mindfulness.
Talk openly
If you are stressed about something, or something in the office is troubling you, then talk about it openly with your leader or people around you. Remember, if you are under stress, it can have a direct impact on your work and can also spoil your health.
Do yoga and meditation
Nowadays, there have been many changes in the work culture in the corporate world. In such a situation, the focus is on giving small gaps to the employees in between work and giving them time. Do yoga and meditation in your free time. This will give you relief to a great extent.
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