Eating Tips: We always hear that we should eat well, take a healthy diet, and eat on time. But if even after taking a healthy diet, you are not completely healthy, then what could be the reason for this? Have you ever noticed this? It is possible to stay healthy by making minor lifestyle changes and without following any strict diet, as well as if you are thinking of losing weight then that too can be possible. All you need is mindful eating because it is identifying with your emotions and physical sensations.
It treats a range of conditions, including eating disorders, depression, anxiety, and various food-related behaviors. Also, mindful eating can help in reducing weight. So let's know about some such tips for eating food, which you must keep in mind while eating-
Eat in ceramic or steel utensils: Ceramic or steel plates should always be used for eating. By doing this you get to know how much you are eating. One study found that when people ate a meal from a ceramic plate instead of a paper plate, they viewed it as a complete meal rather than a snack. This made them feel full and after eating snacks on ceramic plates, they felt that they had lunch. By doing this, they did not get hungry quickly and they did not consume more calories in the next meal.
Chew on smaller bites: If you eat larger bites, it becomes easier to restrain yourself. But, on the contrary, experts say that when you eat small bites at a slow pace, your body signals that you are full. Apart from this, it has always been said that small bites should be eaten, and they should be chewed 32 times so that they can dissolve well in our bodies. Eating smaller bites can also help with weight loss.
Eat sitting on the ground: Nowadays, the lifestyle has become such that it is difficult to eat even sitting quietly for two moments. In such a situation, we often see people around us eating while walking. Recent research found that people eat 5 percent more while walking. While sitting down to eat is part of mindful eating. For centuries, we have had a tradition of eating food sitting on the floor, the scientific reason for this is that by this we take the right amount of food, as well as it is easy to digest. Apart from this, it also helps you to concentrate on your food. That's why it would be better to eat sitting on the ground instead of at the table.
Do not distract while eating: Many people have a habit of staring at the screen of their mobile phones while eating at night or even during the day. One study found that people who used their phones while eating ate 11 percent more of their ideal intake. When your mind is focused on something other than food, your attention is divided into two parts, which makes you overeat. That's why never use a mobile while eating food.
