Mental health problems have increased rapidly globally. Conditions like stress depression not only cause problems for the mind but there is also a risk of side effects on physical health. Health experts advise all people to keep trying to keep their minds healthy. There is a risk of increasing mental health problems due to disturbances in lifestyle and diet. But do you know how it affects the state of mind?
Mental health experts say the problem of low levels of serotonin-dopamine has been seen in patients with stress-anxiety. These are feel-good hormones, which help you feel happy. Let us know why its level decreases and how it affects the mood.
First, know about serotonin
Serotonin is a type of chemical that carries messages between nerve cells in the brain and throughout your body. Serotonin also plays an important role in mood regulation, improving sleep, digestion, nausea, wound healing, bone health, blood clotting, and sexual desire.
Researchers have found that if you are deficient in serotonin, this condition can increase your risk of developing depression and stress disorders. You need serotonin to feel happy, calm, and emotionally stable.
What is dopamine?
Dopamine is known as the “feel-good” hormone. It gives you a feeling of happiness, when you are feeling happy it inspires you to do better. Dopamine is also essential for your brain's reward system. Researchers found that people who lack dopamine have a significantly increased risk of developing health problems such as depression and Parkinson's.
Why do the levels of these hormones decrease?
Certain physical health conditions may affect the levels of these hormones and affect the production of serotonin. Genetics, exposure to stress, and nutritional deficiencies are factors in these risks. Similarly, not getting enough sleep, drug abuse, obesity, or eating too much sugar-saturated fats can also increase the risk. There is also a risk of decreased levels of this hormone due to problems related to adrenal glands.
How to improve the level of these hormones?
To keep the body and mind healthy, it is important to pay attention to maintaining proper levels of dopamine-serotonin. If you are suffering from stress or depression due to this, you may need medical help, while it is very important to maintain a healthy lifestyle to increase your serotonin-dopamine levels naturally.
Exercise regularly, physical activity helps improve mood. Apart from this, keep the diet healthy and nutritious, and consume protein. Adequate sleep and exercises like meditation are also considered helpful in maintaining your mood.
(PC: Freepik)
