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Blueberry season is here. This fruit is delicious as well as rich in many medicinal properties. It contains many nutrients. Blueberries are small, round, and blue in color. Being rich in antioxidants, it can help you get rid of many body problems. Blueberry contains an element called salicylic acid which helps in keeping away problems like pimples and spots on your face.
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There are many benefits of consuming this fruit. They are considered one of the most nutritious fruits. Blueberries are not only delicious but can also help improve overall health. Consuming these can reduce swelling. This fruit is also very beneficial for weight loss.
Eating blueberries may lower blood pressure, cholesterol and reduce the risk of heart disease. When consumed daily in limited amounts, this fruit can significantly reduce the risk of heart disease by relaxing blood vessels and reducing inflammation.
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Blueberries are rich in flavonoids. Flavonoids are a group of antioxidants thought to be important in improving cognitive function and protecting brain cells from damage. Several studies have shown that eating blueberries can improve memory.
