Millions of people across the country are facing the problem of dementia. In dementia, a person's memory, thinking and behavior are affected. In this, the brain cells of the victim start getting damaged. Dementia patients can have memory loss, restlessness, nervousness and depression as symptoms. The problem of stress gradually takes the form of depression. However, it is not that it cannot be treated. Today we are going to tell you about some indigenous herbs which will work to reduce the symptoms of dementia. Let's know about these herbs...
Cinnamon
Cinnamon is such a spice, which is present in every household. Cinnamon can be beneficial for older adults and pre-diabetic people, as it can make blood circulation better in the prefrontal cortex, which makes the brain stronger and memory sharper. In addition, it is also known to reduce cholesterol, fasting glucose and HbA1c levels and improve insulin sensitivity.
Ashwagandha
Ashwagandha, the oldest and unmatched in every disease, improves brain health by reducing oxidative stress, which boosts memory power. How powerful Ashwagandha is against memory loss, you can guess from the fact that by consuming it, you will remain mentally strong even after getting old and your memory will never weaken.
Brahmi
Brahmi is also known as Bacopa monnieri. It is known as a nerve tonic in Ayurveda. It promotes memory or memory. Also helps in reducing anxiety and stress. Brahmi has anti-anxiety and anti-depressant properties, which reduce the symptoms of dementia. Brahmi herb acts on the memory centre of the brain and improves it. Not only this, but it also removes swelling of the nerves.
