Eating beetroot rich in nutrients provides many health benefits. This is the reason why people often make it a part of their diet. However, eating it the same way every day can become quite boring at times. So, today in this article we will not only tell you about the benefits of beetroot but will also tell you about 5 ways to include it in your diet.

Beetroot Salad

You can make beetroot a part of your diet in the form of salad. For this, you can make a salad by mixing grated raw beetroot with ingredients like baby spinach, crumbled feta cheese, walnuts, and balsamic vinaigrette.

Beetroot Smoothie

You can make yourself a delicious smoothie with peeled ripe beetroot. Drinking this in the morning will give you ample nutrition. To make a beetroot smoothie, you can also add other fruits like berries, bananas, honey, Greek yogurt, etc.

Beetroot Hummus or Dip

With the help of roasted or boiled beetroot, you can make beetroot hummus i.e. dip. To make it you use gram, olive oil, tahini, garlic, and salt. You can serve this prepared dip with pita bread and chips.

Beet Chips

You can make beetroot a part of your diet like chips. For this

Cut raw beetroot into thin pieces put them in some olive oil and sprinkle spices of your choice like sea salt, black pepper, or red chilli pieces. Then bake them in the oven until they become crisp. Beetroot chips will prove to be a nutritious alternative to potato chips.

beetroot soup

Beetroot soup is not only nutritious but also looks attractive. To make this, you can make a creamy soup by boiling chopped beetroot with onion, garlic, and vegetable broth. When this mixture cools down, mix it with cream. Enjoy it by adding dill or cumin and spices to it.

Benefits of beetroot-

  • Beetroot can reduce high blood pressure levels, which is a major risk factor for heart disease.

  • Beetroot helps enhance athletic performance due to its dietary nitrate.
  • Beetroot contains a pigment called betalains, which has many anti-inflammatory properties and provides relief from chronic inflammation associated with obesity, heart disease, liver disease, and cancer.
  • Nitrates present in beetroot help in improving brain function by promoting the dilation of blood vessels and thus help in increasing blood to the brain.
  • Beetroot is a good source of fiber, which is beneficial for digestion and stomach-related problems. Including it in the diet provides relief from digestive problems like constipation.
  • Beetroot contains many compounds which help in fighting cancer. These compounds include betaine, ferulic acid, rutin, kaempferol, and caffeic acid.
  • Beetroot has low calories but high water content, which makes it healthier than other vegetables.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.

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