In diabetes patients, the risk of high blood sugar increases as soon as they wake up in the morning. In such a situation, special care needs to be taken while eating breakfast. It can be used to control blood sugar.
DNA Hindi: (Diabetes Control Blood Sugar) Everyone advises to have heavy breakfast after morning. Because of this, energy remains in our body throughout the day by eating this, but in the case of diabetes patients, this thing reverses. Because of this, diabetes patients need to take more care of their food and drink. Slowly releases glucose after food is stored in their stomach. In such a situation, the fear of increasing blood sugar remains. In such a situation, they need to consume such things, which can increase insulin as well as energy in the body.
Because of this, increasing blood sugar in the first half of the day is a big problem. To avoid this, diabetes patients should take care of food at the beginning of their day. In such a situation, you can consume turmeric and ghee. Along with filling your body with energy, it also keeps blood sugar under control. Let's know how to consume turmeric ghee and its benefits.
Ghee and turmeric control blood sugar
If you are a diabetic patient and are troubled by the increase in blood sugar as soon as you wake up in the morning, then turmeric and ghee can be a panacea for you. Blood sugar remains under control by consuming it. It relieves the craving of eating sweets. Along with this, it generates energy in the body. On the other hand, turmeric helps in eliminating inflammation in any part of the body.
Use turmeric and ghee like this
To control blood sugar in diabetes, consume a little turmeric with one spoon of cow's ghee daily on an empty stomach. It will not increase your blood sugar. Not only this, your diabetes will remain under control and energy will remain throughout the day.