Getting deep sleep is very important for health. It helps in reducing stress. This charges you. Your productivity is high. However, due to the busy lifestyle these days, we live under a lot of stress. The quality of our sleep deteriorates due to unhealthy lifestyles and diets. Because of this, we fall prey to many diseases. This includes diseases like diabetes and hypertension. In such a situation, you must adopt some good habits. This will work to improve the quality of your sleep.
Try to take some time out of your busy schedule and take sunlight. This will also improve the quality of sleep. Recently lifestyle coach Luke Coutinho shared a post on his social media. In this post, Luke shared that we must take 10 minutes of sunlight daily in the morning.
He told that when we take sunlight, then the circadian rhythm works properly. Due to this, our body gets to know the exact time of day and night. The body gets vitamin D by taking sunlight. This produces melatonin hormone. This helps us in getting good sleep. People who have low levels of melatonin hormone. He is troubled by the problem of insomnia. According to Luke, if you are unable to take sunlight during the day due to any reason, then you can take sunlight in the evening as well.
According to the physician doctor, when we take sunlight, our body gets Vitamin D naturally. It improves your sleep cycle. This removes the problem of insomnia. Lack of Vitamin D in the body can cause difficulty in sleeping.
