Due to disturbances in lifestyle and diet, the diseases that are being seen to be at the highest risk these days are diabetes and heart disease. Health experts say, be it adults or the elderly, everyone is suffering from these health problems. An increase in blood sugar level can lead to diabetes and an increase in blood cholesterol level can lead to the risk of heart disease. Health experts advise everyone to keep it under control.
Health experts say you can get benefits by making some changes in lifestyle and diet. Consuming healthy and nutritious food, and regular exercise help prevent the increase in sugar and cholesterol. Apart from this, you can also control it by taking some medicines.
Basil leaves are considered beneficial for both diabetes and the heart.
Benefits of basil leaves
Studies show that basil leaves have antimicrobial (antibacterial, antiviral, antifungal) and antioxidant properties. Basil leaves are rich in adaptogens that help reduce stress levels in your body. It is also helpful in relaxing your nervous system and increasing blood circulation. Apart from calming the senses, it is also considered helpful in controlling blood sugar levels and cholesterol.
Can control blood sugar
Researchers found that by consuming basil leaves daily, blood sugar levels can be controlled. Tulsi may be beneficial in reducing fasting glucose in adults with impaired metabolism. Along with preventing the increase in sugar, the benefits of this medicine have also been seen in reducing cholesterol. Keeping blood sugar under control can also help in reducing heart problems.
Cholesterol remains under control
Tulsi has a special place among the most ancient and effective medicinal plants in Ayurvedic medicine. Adaptogen is found in it which protects against heart disease, diabetes, inflammatory diseases, and also immune disorders. By keeping cholesterol levels under control, blood flow in the arteries remains normal, which prevents extra pressure on the heart. The condition of increased cholesterol is also considered to be a factor in serious problems like heart attacks.
This also strengthens the immune system
Consuming basil leaves can also be very beneficial for your immunity. Tulsi is rich in Vitamin C and Zinc. These nutrients act as natural immunity boosters and help keep infections at bay. It also has abundant anti-bacterial, anti-viral, and anti-fungal properties which help protect us from many types of infections.
(PC: Freepik)
