Almonds have always been considered a treasure of health, but do you know that our desi peanuts also have equal or perhaps even more hidden benefits? Yes, peanuts, which are often ignored because they are cheap, outperform almonds in many respects.
Today we will tell you why including peanuts in your diet instead of almonds can be beneficial for you.
A powerhouse of nutrition
Peanuts are a rich source of protein, fiber, healthy fats, vitamin E, magnesium, manganese, potassium and phosphorus. These nutrients benefit your body in many ways.
Take care of your heart.
The monounsaturated fats and plant sterols present in peanuts reduce the risk of heart diseases by balancing your cholesterol levels.
Diabetes Management
Peanuts have a low glycemic index, which means it does not spike your blood sugar levels. It is beneficial for diabetic patients.
Helpful in weight control:
The protein and fiber present in peanuts make you feel full for a long time and reduce your calorie intake, which helps in controlling weight.
Sharpens the brain:
Vitamin E and antioxidants in peanuts protect brain cells from damage and promote memory.
Calcium, magnesium and phosphorus in peanuts
are essential elements for bone health. These elements increase bone density and reduce the risk of osteoporosis.
Cancer prevention:
Polyphenols present in peanuts can be helpful in reducing the risk of cancer.
Keep these things in mind
- Consume peanuts in limited quantities. Eating too much can cause harm instead of benefit.
- If you are allergic to peanuts, do not consume it.
- Avoid eating raw peanuts. Eat it by roasting or boiling it.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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