Dark Spots: Small spots on the face start reducing the beauty. Due to this, the skin of the face starts to look dull. Dark spots are not dependent on any particular age. It is possible to have dark spots at any age. They are directly related to our daily habits. The effect of everything starts appearing on the skin of our face. Through this article, we will know for what reasons dark spots appear on the skin.
Diet
Diet is also responsible to some extent for the dark spots on our faces. Many times the amount of oil and chilli is high in our spicy food, which becomes the reason for the pimples on the face. If those pimples are not treated properly then they always look like a stain on the face or neck. In such a situation, you can eat seasonal fruits and vegetables, which can benefit your skin. Especially in winter, beetroot, orange and carrot juice work to brighten your face.
Stay out of the sun
Let us tell you that the sun's rays can also prove to be the cause of dark spots on the face. Melanin is found in our skin, which protects us from UV rays. But by sitting or working in the sun for a long time, UV rays start affecting the face a lot. In this case, apply sunscreen before going out in the sun.
Don't scratch your face
If you have blackheads or whiteheads on your face, do not try to remove them with nails or any other sharp object. You would not like to see your face dirty. But for this do regular face cleansing.
Take care of a face like this
Drink at least two litres of water a day.
Don't let any kind of stress get the better of you
Do not use too many beauty products
clean face with cleanser
