The winter season is very beautiful like this, but it also has its problems. When this season comes, it brings many diseases with it. Due to the grip of these diseases, our health deteriorates. The immunity of the body is low during the winter season and during this time our digestive system does not work properly. To get rid of such problems, you can replace the flour mentioned here with your regular home flour. With this, you will see improvement in your health and your fitness will not be less than a hero.
Use millet flour
1. If you replace the flour used at home with millet flour, then you can see improvement in your health. Millet flour improves your digestive system. Along with this, it cures diseases related to indigestion, constipation, and abdominal pain.
2. If you are avoiding millet roti or you do not like its taste, then while making millet roti, use asafoetida, garlic, and black salt in it. This will increase the taste of bread and the nutrients present in garlic will increase your immunity tremendously.
3. Let us tell you that a good amount of iron is found in millet bread. Millet bread proves to be a panacea for people suffering from iron deficiency. Its consumption also reduces the risk of anemia.
4. Health experts tell that millet bread is also very beneficial for heart health. It reduces blockage in the veins, which improves blood circulation. You do not have heart-related diseases.
