Do you also feel tired all the time? Do you also feel sleepy all the time? Don't even feel like working. If yes then this news is for you. You will be surprised to know that your own habits are responsible for this happening. According to dietician Shweta Shah, all these problems occur due to drinking less water. The expert has shared information about this through her Instagram post. Let us know how a lack of water affects your body.

Why do you feel tired all the time?

According to experts, our body is made up of 70 percent water. If there is even a slight deficiency in it, you may face many problems. At first there will only be a lack of energy and fatigue. But if you do not pay attention to liquid intake for a long time, you can become a victim of many serious diseases. Experts say that people who complain of lack of energy or fatigue reduce their liquid intake. When you drink less water, your cells shrink and become dehydrated. Because of this, she is not able to do her work properly. Experts say that when many people feel tired and weak, they feel that there is a deficiency of some kind of vitamin in their body and those vitamins, but instead of doing so, people should drink at least 8 glasses of water a day. Experts say that even if you do not drink 2 liters of water, you must drink this amount so that your cells function properly and body function can be improved by absorbing nutrients properly.

Problems caused by lack of water

  • Your blood pressure may become low due to a lack of water. Due to this one feels tired and lethargic.
  • You may suffer from constipation due to lack of water. Water plays a very important role in digesting food. In such a situation, if you drink less water, you may face difficulty in passing stool.
  • Drinking less water can cause problems in kidney function. An increase in impurities in the body can lead to the risk of kidney stones.
  • Lack of water can weaken your brain function. Due to lack of water, the circulation of both oxygen and blood in the brain reduces, due to which headache, stress and concentration problems can occur.
  • By drinking less water you pass less urine, hence you may also be at risk of UTI.

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