In this fast-paced life, every second person is troubled with constipation due to bad lifestyle. When you do not follow the right eating habits for a long time, the stomach does not get cleaned properly and this leads to the problem of constipation. Due to this, the problem of piles comes to the foremost. In such a situation, it is important to find a solution before the matter becomes serious. Dietician Loveleen Kaur has advised on her Instagram account to consume a special kind of powder to get rid of this problem. Let us know about this in detail.
Ingredients for making powder
- Aloe vera leaf one medium size
- two spoons celery
- one medium-sized lemon
- a spoonful of black
How to make powder
- To make the powder, first wash the celery thoroughly and keep it in the sun to dry.
- Now wash the aloe vera leaves and cut them into pieces.
- Now cut the lemon remove all the seeds present in it and throw it away.
- Let all these things dry in a collecting vessel.
- Now grind all the things including lemon which have been kept to dry in a grinder and make powder.
- Now add one spoonful of black salt to this powder and mix it well.
- Your homemade Ayurvedic powder is ready.
This is how you get benefits
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A post shared by Lavleen Kaur (@dt.lavleen)
- Experts say that celery helps in digestion.
- Lemon has an alkaline property which maintains the pH level of the body.
- Alkaline property is also found in Aloe Vera which cures acid reflux and GERD.
- Black salt helps in removing bloating.
Image Credit: Freepik
