Foods To Avoid During Hair Fall: Nowadays people are very much troubled by falling hair, although it can usually be due to genetic reasons, it can also be due to contaminated water, tension, and an unhealthy diet. In such a situation, if your hair is falling continuously, then there is a need to be careful in time, otherwise, it may not happen that you will become a victim of baldness at an early age. For good hair health, you not only have to eat healthy foods but also have to stay away from some unhealthy things. In such a situation, here we will tell you which things you should completely remove from the diet.
These things are harmful to hair
Diet Soda:
The trend of drinking diet soda is seen a lot among the youth, so nowadays people of the young age group are becoming victims of baldness. Diet soda contains artificial sweetener which damages the scalp. Therefore, to prevent baldness, stop the consumption of diet soda.
Sweet Food
Sugar is generally considered the enemy of diabetes, as it increases the blood sugar level, but it is an equally big enemy of our hair. Since protein is needed for the formation of hair, sugar creates difficulties in its absorption. That's why avoid things prepared with sugar as much as possible.
Alcohol
There is no need to tell us how harmful alcohol is for our health, it damages many organs including the liver, but very few people are aware that alcohol is also harmful to hair. If you drink alcohol, then you may also have to face hair fall.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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