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Even old bone pain becomes fresh in winter. Many people in India are battling this disease. Despite many treatments and medicines, there is no relief from this pain. Is the treatment of your disease possible only in your home kitchen? This also includes the problem of joint pain. know-how-
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Fatty fish are high in omega-3 fatty acids and vitamin D, giving them anti-inflammatory properties that may help relieve joint pain. Omega-3 fatty acid supplements help relieve joint pain, morning stiffness and reduce joint pain.
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Other root vegetables like garlic and onions contain diallyl disulfide, which is an anti-inflammatory compound. It can help fight inflammation and reduce pain. Regular consumption of ginger in fresh or dried form can reduce joint inflammation. You can add it to your daily tea, sauce, or honey or add it to a glass of warm water. Ginger inhibits the production of substances that cause inflammation in the body.
