The New Year has arrived and with the New Year, fitness goals also come on everyone's list. This year, we have to pay attention to mental health, eat healthily, lose weight and many such things, which we say loudly at the beginning of every year, but often as the days pass, all these things become just like that. Well, it is very important to pay attention to health. To remain healthy, weight should not be too much or less.
If you are overweight or are troubled by obesity, then instead of crash dieting to lose weight, follow this diet plan suggested by experts. This will not only reduce your weight but will also maintain your health. Dietitian RadhikaGoyal is giving information about this. Radhika is a certified dietitian and nutritionist.
Expert's diet plan to lose weight
- Drink cinnamon water after waking up in the morning. It is very good for digestion and metabolism.
- It also reduces hair fall and women who are suffering from hormonal imbalance should also consume it.
- You have to take oats for breakfast. Oats contain beta-glucan, which gives energy to the body, and helps in digestion and eating oats also helps in reducing weight.
- Drink carrot, pomegranate and beetroot juice in the mid-morning. These three things provide energy to the body, remove anaemia in women's bodies and also fulfil the deficiency of essential nutrients.
- In lunch you have to eat moong dal chaat, chanachaat or rajmachaat. This protein-rich meal will fulfil your protein needs, keep your stomach full and prevent unhealthy cravings.
- After this, eat papaya in the evening. Garnish it with a spoonful of seed mix. Mix pumpkin, sunflower and flax seeds in it.
- Many green vegetables will be available in the market in winter. To stay healthy, you can make soup of many things including spinach, beetroot, and broccoli.
- These soups also benefit health and help in reducing weight.
- You can drink turmeric milk before sleeping. Remember to take low-fat milk only.
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