It is seen that there is a need to take more care of health in the summer season because as soon as this season comes, most people consume lemon for freshness in the body because lemon juice works to strengthen the immunity of our body. does. And most people also consume lemon to meet the deficiency of Vitamin C. In such a situation, if you consume lemon to meet the deficiency of Vitamin C, then tell you that apart from this, you can meet the deficiency of Vitamin C by consuming many things. Let us tell you through this article about those things that you can easily consume during the summer season and fulfill the deficiency of Vitamin C in your body. Let's know about these things -
* Guava :
It is seen in the summer season that most people like to consume guava, but do you know that the consumption of guava is considered very beneficial for diseases related to the stomach because it is found in a good amount of vitamin C, so its consumption is beneficial for health. Regular consumption of guava can also remove the deficiency of vitamin C in the body.
* Consumption of melon is also beneficial:
In the summer season, it is seen that muskmelon is available in large quantities in the market. You all know very well that the consumption of melon is considered beneficial to remove dehydration, but do you know that vitamin C is also found in good quantity in melon? Fiber is found in cantaloupe, due to which it is considered beneficial for our health. You can also fulfill the deficiency of Vitamin C by consuming cantaloupe.
* Consume chili:
We all know very well that chili is mostly used for cooking, but let us tell you that green, red, or black pepper is rich in all three qualities. Let us tell you that a very good amount of vitamin C is found in green chilies, so if you want that there is no deficiency of vitamin C in your body, then you can include green chilies in your diet regularly and in the body. Vitamin C deficiency can be easily overcome.
