Are you a vegetarian and have a protein deficiency in your body? So include these 4 food items in your diet!

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All the nutrients are required to keep the body fit and healthy. Protein plays an important role in making our body rich with all the nutrients. Let us know about those vegetarian foods which can be included in the diet to overcome protein deficiency.

Avocado is an expensive fruit. This fruit contains a good amount of protein. Vegetarians should eat this fruit, this fruit contains as much protein as an egg. This fruit is also eaten in salads and sandwiches. Avocado is very beneficial for health. Not only protein, it is also rich in Vitamin C.

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By eating mushrooms the body gets an adequate amount of protein. If you are a vegetarian and want plant-based protein, you can eat mushrooms. You can eat it by boiling it and also make vegetables out of it. Many people like to eat mushroom vegetables.

Greek yogurt is a plant-based protein. People who are vegetarian and want protein then they should eat Greek yogurt. This Greek yogurt is rich in protein. If you want to fulfill the protein deficiency then consume this curd.

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When it comes to eating protein, vegetarians feel that they have very few protein options. If you are a vegetarian then you can eat different pulses in your diet. You can soak moong dal and add it to a salad or make lentil soup and drink it. Vegetarians have many options like soybean, gram, and lentils.