To stay healthy, it is very important to have a healthy diet. For this, it is advised to include many things in the diet. At the same time, it is right to give up many things to stay healthy. Whenever there is talk of a healthy diet, salad is given special importance. It is good to include a salad in the diet. Due to this, the body gets many nutrients. But while eating raw salad, some things should be taken care of and in some problems; eating raw salad should be avoided. We talked to nutritionist and dietician Simran Kaur about this and got to know the important things related to eating salad from her. Simran Kaur is a Certified Nutritionist, Dietician and Yoga Expert.
Expert opinion on eating raw salad
According to experts, there is a lot of trend of eating raw salad these days. But eating raw salad is not right for everyone. Salad is indeed full of nutrition and it is a good way to include vegetables in the diet. But if you have a problem with leaking intestines, digestion-related problems or any other intestinal problem, then you should keep raw salad away from the diet. At the same time, instead of this, you can eat a half-cooked salad. This will improve your digestion.
Keep these things in mind while eating salad
- Salad protects you from many types of food infections and helps in digestion.
- Salad also works in absorbing nutrients in the body.
- Salad should be eaten with or before food, but as we mentioned, according to experts, in some cases it should be eaten lightly cooked instead of raw.
- Those who are eating raw salad should also wash the vegetables properly and use them in the salad.
- While eating salad, it should not include more fancy dressings. Also, do not keep pre-cut vegetables.
- Always eat fresh chopped salad.
- Avoid eating packaged salads available in the market.
- Do not include green leafy vegetables in salads in monsoon.
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