What foods help remove acne: On KarvaChauth, all the brides dress up and do solah adornment and look very beautiful. Women not only keep fast on this day but also leave no stone unturned in their adornment. But if pimples appear on the face on this special occasion, then it can become a cause of trouble. To avoid pimples, most women use expensive skin care products. But let us tell you that along with skin care, changes should also be made in the diet to keep pimples away.

Let us tell you that hormonal imbalance can be the reason behind acne, facial hair and weight gain. In such a situation, you should take things that balance hormones in your diet. If you also want that acne not to take away the glow of your skin on the occasion of KarvaChauth, then include some things in your diet from today itself. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Eat cashews to avoid acne

Although cashew nuts are hot, soaking them and eating them can help reduce the symptoms of PCOD such as acne. According to experts, cashews are good for removing insulin resistance and improving hormonal balance. Eat 1 cashew every day before sleeping. But remember that you have to eat it after soaking it.

Munakka for hormonal balance

Often you must have felt that there are more pimples on the face before periods. The reason for this is hormonal imbalance. Raisins can reduce the symptoms of PCMS. Besides, it also reduces the pain during periods. Eat 3 soaked raisins daily before sleeping.

Include pumpkin seeds in your diet

Pumpkin seeds are very beneficial for women's health. It is rich in vitamins A, C, E, Iron and Potassium. It can prevent acne by balancing hormones. While eating fruits, sprinkle some pumpkin seeds on them and eat them.

Beetroot helps in removing pimples

The right amount of estrogen in the body is very important for women's health. It is a sex hormone, which controls periods and many other things in women. Beetroot is very good at managing this. You can include it in your diet in the form of salad.

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