If we talk about superfoods, then gooseberry is also included in it, which is rich in nutrients, antioxidants, anti-carcinogenic and anti-inflammatory properties. The importance of gooseberry has also been explained in Ayurveda. Nutrients like vitamin C, antioxidants, calcium, iron, potassium, flavonoids and anthocyanin are found in gooseberry, which works to provide benefits to the body and health in many ways. Amla can be consumed in many ways, but consuming it on an empty stomach gives better results. Today we are going to tell you how Amla proves helpful in benefiting health. Let's know about it...
Make the immunity system strong
Consuming Amla on an empty stomach strengthens your immunity system. It contains a lot of Vitamin C. 100 grams of gooseberry contains 10 to 30 times more vitamin C than oranges. Also, amla acts as a natural laxative and removes toxins from the body. Eating raw amla in the morning on an empty stomach or drinking its juice is very beneficial. Amla has the power to fight against fungal infections and bacteria.
Get rid of mouth ulcers
If you often get blisters in your mouth, then nothing can be a better treatment than amla. Mix amla juice in warm water and drink it every day. You will start seeing its effect within a few days and frequent blisters will stop. Eating raw amla or drinking its juice every day strengthens teeth and gums. Apart from this, it also removes bad breath.
Keep the digestive system healthy
Abundant fiber is found in amla, which heals the body's digestive system and relieves stomach problems. Consuming Amla on an empty stomach daily improves digestion. Consuming it on an empty stomach provides relief from constipation and acidity.
