Benefits of Cloves: When the rainy season comes, our body starts getting attacked by many types of infections, during this time it is necessary to keep our immunity strong, otherwise not only will we be prone to cold, cough, and cold, but also to many diseases. We may also have to face if we want to avoid seasonal diseases occurring in the changing season, then we have to consume cloves present in the kitchen, this spice not only improves the taste of food but also protects us from many types of infections. 
Nutrients found in cloves
Many types of important nutrients are found in cloves, including magnesium, calcium, iron, phosphorus, thiamin, sodium, manganese, folate, fiber, copper, selenium, vitamins, zinc, and potassium. Along with this, anti-microbial and anti-viral properties are found in it which are beneficial to the body in many ways.
Benefits of eating cloves
1. Prevention of cold and flu
Vitamin C and anti-oxidants are found in abundance in cloves, which help in increasing white blood cells in the body. Due to this, it is easy to fight against many diseases. It must be chewed in the changing season because by doing so we are protected from cold, cough, and cold.
2. Improvement in digestion
People who have stomach problems should chew cloves regularly because it can solve problems related to digestion. Clove increases the secretion of digestive enzymes, which reduces the risk of constipation and gas.
3. Eating cloves is good for the liver
, toxins present in the body are removed, so it helps to keep the liver healthy, liver is a very important part of our body, and we should chew cloves daily to protect it.
4. Bones will be strong
Our bones start becoming weak with increasing age, in such a situation, manganese, eugenol, and flavonoids are found in cloves regularly, which increases bone density, and strengthens bones.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, do take expert advice. Kalamtimes does not confirm this.)
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