To remain healthy, it is important to have the right amount of vitamins, minerals and other essential nutrients in the body. Due to a lack of essential nutrients in the body, the body is not able to function properly. Symptoms of vitamin deficiency become visible in the body. Deficiency of different vitamins has different effects on the body. Weakness, fatigue, pain in hands and legs and problems related to digestion can be signs of deficiency of essential things in the body.

We get the vitamins and minerals necessary for the body only through proper diet. But in case of their deficiency, doctors advise taking vitamin supplements along with proper eating habits. But let us tell you that to get full benefit from vitamin supplements, it is important to take them at the right time. Know from experts about which vitamin supplement should be taken at what time and in what manner. Dietician RadhikaGoyal is giving this information. Radhika is a certified dietitian and nutritionist.

What is the best time to take Vitamin Supplements?

  • Vitamin B12 works to provide instant energy to the body. Therefore, to activate the metabolism in the morning, Vitamin B12 supplements should be taken on an empty stomach after waking up in the morning.
  • Calcium supplements should be taken immediately after breakfast and iron supplements should be taken 4 hours after breakfast.
  • According to experts, Vitamin D supplements should be taken with breakfast. It is also called the 'sunshine vitamin' because our body can make this vitamin when we are exposed to sunlight.
  • Taking it with breakfast i.e. at the beginning of the day maintains energy in the body throughout the day. This improves mood and also improves bone health.
  • Omega-3 fatty acids should also be taken with breakfast. It improves heart health, and brain function and reduces inflammation. By taking these in the morning, the body gets essential nutrients at the right time.
  • Vitamin E and magnesium supplements should be taken before sleeping at night.
  • Any vitamin supplement should not be started without consulting a doctor. Depending on what is lacking in your body, your doctor will recommend the right supplements.

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