High Cholesterol Foods to Avoid: Bad cholesterol that accumulates in the veins of the blood is the biggest enemy of our health, it increases obesity, then dangerous and fatal diseases like high blood pressure, diabetes, heart attack, coronary artery disease, and triple vessel disease. the danger begins to arise. That's why we must keep ourselves physically active and bring changes to our daily eating habits. India's famous nutrition expert Nikhil Vats said that if we want to reduce bad cholesterol in the blood, then it would be wise to stay away from certain foods.
Do not eat these things to avoid high cholesterol
1. Full Fat Milk Product
There is no doubt that milk is like a complete food for us, but eating full-fat dairy products can increase cholesterol, for this apart from high-fat milk, cream Keep a distance from curd. Cheese is also high in saturated fat and sodium, so don't eat it in excess.
2. Red Meat
Red meat is usually consumed to meet the need for protein, but the amount of fat in it is very high. Along with this, a lot of oil and spices are used to cook red meat, which increases the cholesterol level a lot.
3. Deep Fried Foods
Indian people are very fond of eating fried food, but their choice can increase their cholesterol levels. Especially deep fried foods available in the markets can spoil the health. Avoid things like french fries and fried chicken.
4. Sugar
The taste of sugar and the things made from it attracts us a lot, but it is a big enemy of our health. Sweet things should be eaten at least because they not only increase cholesterol but can also spike blood sugar levels.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
