Walking is very beneficial for health. Walking daily can provide many health benefits. Let us know how much one should walk according to age. 

Walking is very important to stay fit. Walking daily not only removes physical problems but also provides relief from mental problems. One should walk at least 30 minutes daily. Let us know how many steps one should walk daily according to age. 

Walking should be according to age 

Walking has a big connection with the age of any person. Walking for at least 60 minutes can be beneficial for people aged 6 to 18 years.  

Age between 18 to 50 years 

Between the ages of 18 and 50, one should walk at least 40 minutes or 10,000 steps daily. 

People over 50 years old 

People above 50 years of age should walk for 30 minutes. If we talk about steps, then one should walk 5 thousand steps. 

what time should you walk 

Walking according to the time can give more health benefits. Walking in the morning is considered very beneficial for health. Walking between 6 to 7 in the morning can be very beneficial. At the same time, walking after 6 to 7 in the evening after the sun subsides can be beneficial. 

benefits of walking 

Walking has many health benefits. Walking can reduce stress. Walking daily improves mood and can also improve memory. 

Weight 

Walking daily can also help control weight. If you want to lose weight, walk for 30 minutes or more every day. 

Sugar Levels 

Walking can reduce the risk of diabetes. A diabetic patient must walk for at least 30 minutes every day. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this.