Many studies have said that to keep blood sugar levels under control, one should exercise at a fixed time every day...

Know at what time diabetes patients should exercise ( FREEPIK )

It is very important for diabetes and prediabetes patients to keep their blood sugar levels under control. They have to pay special attention to this. It is also important for them to keep their blood sugar levels under control because it is very important to maintain overall health. According to WHO, 800 million people around the world suffer from diabetes.

Although diet and medicines play an important role in managing blood sugar levels, exercising at a certain time can make a lot of difference. In such a situation, through this news, know when you should exercise and what kind of exercise should you do to control blood sugar levels? Let's know about it in detail...

Why is it necessary to exercise at a particular time?

Exercise lowers blood sugar levels by using insulin more effectively. Also, can you believe that if you exercise at a specific time, you can get many health benefits? A study published by NCBI in 2023 states that exercising at the right time can control blood sugar levels throughout the day.

The right time to exercise?

According to experts, it is said that exercising after meals, especially after breakfast and lunch, can control blood sugar levels. Usually, sugar levels increase after eating. In this way, when exercising after meals, the muscles absorb the glucose mixed in the blood. A 2023 NCBI study found that a 15-minute walk or light exercise after meals can reduce post-meal blood sugar levels. Exercising in the morning before meals has also helped reduce blood sugar levels over time.

Best exercises to reduce blood sugar level

Doing too much and hard exercise one day will not keep your blood sugar level under control. For this, you can control your blood sugar level by doing some easy exercises daily. Like...

Walking: Walking for 15 to 30 minutes after meals is considered very beneficial. Walking after meals can help control the rise in blood sugar levels.

Yoga: Simple yoga postures like Adhomukha Svanasana, Bhujangasana (Cobra Pose), Balasana (Child’s Pose) improve blood circulation and lower blood sugar levels.

Strength training: This is a way to strengthen muscles and increase strength. Lifting light weights or going to the gym two to three times a week can help prevent blood sugar levels from rising.

Cycling: Cycling is considered a very good exercise for burning calories and controlling blood sugar levels.

Swimming: Swimming exercises the whole body. This keeps the blood sugar level in the body stable.

(Disclaimer: All the health information and advice given to you in this report is for your general information only. We provide this information based on scientific research, studies, medical and health professional advice. You should know about it in detail and consult your personal physician before adopting this method or procedure.)