Sugar Consumption: It's a common misconception among diabetics that sugar is harmful, but eating jaggery doesn't have much of an effect on blood sugar. Let's explain the truth.

Jaggery or sugar, which causes a faster sugar spike?

Does Jaggery Cause A Blood Sugar Spike? When it comes to sweets, most people consider jaggery a healthy alternative to white sugar. The belief that sugar is harmful is common, especially among diabetics, but eating jaggery doesn't have much of an impact on blood sugar. However, is this true? According to experts, the answer to this question isn't as simple as it seems. Let us explain why.

What is the difference between the two?

In fact, both sugar and jaggery come from the same source: sugarcane. The only difference is that sugar undergoes refining and crystallization, while jaggery is less processed. This is why jaggery retains many minerals, such as iron, magnesium, calcium, zinc, phosphorus, and potassium, that are virtually eliminated from white sugar.

What causes a quick sugar spike?

This is why people think jaggery is safe for diabetics, but experts at Metropolisindia explain that nutrition and its effect on blood sugar are two different things. While jaggery may contain some additional nutrients, its sugar content is almost equal to that of table sugar, so diabetics should consume it with caution.

Does sugar raise blood sugar immediately?

Interestingly, sugar is commonly believed to spike blood sugar immediately, while jaggery is considered safe. The reality is that sugar is absorbed rapidly in the body and can quickly raise blood sugar.On the other hand, the sucrose in jaggery has a relatively complex structure, taking a little longer to break down and digest. This doesn't mean that jaggery doesn't cause a sugar spike, but rather that its effects may take a little longer to appear.

Does jaggery increase blood sugar immediately?

According to experts, blood sugar doesn't spike immediately after consuming jaggery, but it can rise within a few hours. Therefore, it's not correct to assume that jaggery is completely safe for diabetics. Jaggery and sugar have roughly the same number of calories, but their quality differs. Sugar is often called empty calories because it lacks nutrients. The molasses in jaggery, on the other hand, provides some essential minerals and antioxidants.