Lemon water is often considered the healthiest drink to start the day with. It gives many benefits to the body, but is it right for everyone to consume it on an empty stomach or are there some disadvantages hidden behind it? Let's find out.

Lemon water in morning: Lemon water is considered a natural and refreshing drink, which fills the body with many benefits. It is rich in vitamin C, which helps in strengthening immunity. It is helpful in removing toxins from the body, improving digestion, and keeping the skin healthy. Lemon water also proves helpful in controlling weight by increasing metabolism. Drinking lemon water in the morning provides hydration to the body, which reduces fatigue and increases energy levels. It keeps the body healthy for a long time.

Although lemon water has many benefits, it is not right for everyone to drink it on an empty stomach. Lemon contains high amounts of citric acid, which can disturb the pH balance of the body. Excess acidity can cause heartburn, acid reflux and gas problems. It can weaken the enamel of the teeth, increasing the chances of tooth sensitivity and cavities. Therefore, it is important to consume lemon water in the right way.

Who should not drink lemon water on an empty stomach early in the morning?

Dr. Ajit Kumar of the Department of Medicine at Delhi's GTB Hospital explains that lemon water on an empty stomach can be especially harmful for those who have stomach problems. People suffering from gastric ulcers, acid reflux or heartburn should avoid drinking it on an empty stomach, because the acid in lemon can make the stomach lining even more sensitive. For people who have frequent acidity or flatulence problems, drinking lemon water early in the morning can also be harmful.

People with sensitivity or weak enamel in their teeth should also consume it with caution, because the acid in lemon can damage the enamel. People with kidney problems or low blood pressure should also consult a doctor before drinking lemon water on an empty stomach. In such a situation, consuming lemon water with the right information and caution proves beneficial for health. You should drink lukewarm water by squeezing half a lemon, keep the amount of lemon balanced and rinse with clean water after drinking.

keep these things in mind

After drinking lemon water, rinse your mouth with clean water so that your teeth are not damaged.

If you have acidity problem, then do not drink lemon water on an empty stomach.

Do not use too much lemon.

It is more beneficial to drink lukewarm water by adding lemon in it.

People who have allergies, low blood pressure problems, kidney related problems, should consume it only after consulting a doctor.

If you have tooth sensitivity, use a straw.