Consumption of fennel is considered beneficial for us. However, people have a question in their minds about how to consume fennel. Is it better to chew fennel or drink fennel water. Let us answer this question for you.

Fennel, which we all know as 'saunf' or 'fennel seeds', is a common part of the Indian kitchen. It not only enhances the taste of food, but is also very beneficial for health. Fennel has been used for centuries in Ayurveda and home remedies. It is used to improve digestion, detox the body and provide relief from many small and big problems. Fennel is taken in two ways. By chewing raw fennel or by drinking fennel water. Both methods are beneficial, but their effects are slightly different. Let us understand in simple language which way is better for you.

Benefits of chewing fennel

Chewing raw fennel releases its essential oils directly in the mouth, which starts the digestion process immediately. It activates digestive enzymes, which digests food quickly and properly. Improves digestion Chewing fennel after eating heavy or oily food provides relief from gas, acidity and indigestion. Appetite control and weight management, the fiber present in it slows down digestion and makes the stomach feel full for a long time, which reduces the habit of eating again and again. The full benefits of nutrients are such that if you chew it, then by chewing, the body gets all the fiber, minerals and oils of fennel, which are reduced to some extent when soaked in water and drunk. Apart from this, as an excellent breath freshener, it immediately removes bad breath. Dr. Richa Sharma of Delhi-based NutriWellness Clinic says that fennel contains antioxidants and fiber. Chewing after eating improves digestion, reduces inflammation and helps in hormonal balance. He said that chewing fennel seeds improves digestion, removes gas, acidity and bad odor and it gives relief to the stomach.

When to chew?

• Immediately after eating
• before going to sleep
• On the go, for quick digestion or breath freshening

benefits of drinking fennel water

Fennel water hydrates the body as well as detoxes it. The antioxidant and diuretic properties present in it remove toxins from the body and keep the liver and kidney healthy. Helps in weight loss, this water increases metabolism, reduces water retention and controls appetite. Relieves heartburn and constipation Especially lukewarm fennel water relaxes the stomach and helps in digestion. Hormone balance and period relief The phytoestrogens present in fennel help in balancing menstrual pain and hormonal changes. Detox effect brings glow on the face and reduces inflammation as a skin lightener.

When to drink?

• empty stomach in the morning
• Before or after meals
• For cooling and refreshing effect in summer

Which method is better?

• If you want instant digestion and breath freshening, chewing fennel is perfect.
• If your goal is detox, weight loss, hormone balance and skin improvement, drinking fennel water will be more beneficial.
• The best way is to include both in your daily routine.
• Drink a glass of fennel water on an empty stomach in the morning
• Chew 1-2 teaspoons of fennel seeds during the day or after meals

Be sure to take these precautions

• Do not take more than 1-2 teaspoons of fennel daily.
• Pregnant women should consult a doctor before regular consumption.
• If you are allergic to carrots, celery or mugwort, you may also be allergic to fennel.
• In this way, whether you chew fennel or consume it in the form of water, it is a small but effective health booster for your digestion, weight, hormones and skin.