What To Eat To Prevent Cancer: If you want to improve your health and avoid diseases like cancer, then including dry fruits in your diet can be a wise step. 

The food you eat not only gives you strength, but it also plays an important role in preventing serious diseases like cancer. Therefore, it is important to choose the right food. A recent study has revealed some such facts related to diet for prevention of cancer.

A study conducted by researchers at Monash University found that consuming dry fruits and nuts can reduce the risk of 17 types of cancer. Researchers observed that people who ate dry fruits daily had a healthier and longer life expectancy, and were protected from many types of diseases.

Cancer prevention

At the end of the study, the researchers found that regular consumption of dry fruits and nuts significantly reduces the risk of 17 types of cancer, including breast, colon and pancreatic cancer. 9916 people aged 70 years and above were included in this study. 

Nutrients present in dry fruits

Dried fruits contain antioxidants, vitamins and minerals, which help protect the body's cells from damage. Walnuts contain omega-3 fatty acids and polyphenols, which prevent tumor growth. Almonds and raisins are rich in fiber, which improves intestinal health and reduces the risk of colon cancer.

How to include dry fruits in the diet

According to researchers at Monash University, dry fruits can be easily included in any diet. You can eat it as a snack or add it to salads, cereals and smoothies. However, researchers have also advised that the consumption of salted, sugary or chocolate covered nuts should be reduced, as they can increase extra sugar and sodium, which are harmful to health.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.