Pain in the feet or ankles can be due to an injury, arthritis or a nerve-related problem. If the pain increases while walking and decreases while resting, it could be a symptom of a stress fracture or osteoporosis.

Feet are a very important part of our body and they really tell us about our health. Some symptoms seen in the feet can be the initial signs of a serious disease. If you find anything unusual in your feet, do not ignore it. By recognizing these symptoms on time, you can avoid major diseases. Kanpur's famous orthopedic surgeon Dr. AK Mishra says that if you see some special symptoms in your feet, do not ignore them. These can be signs of a serious disease, for which it is necessary to consult a doctor immediately.

Swelling in the feet and ankles

Swelling in the feet and ankles, often called fluid retention, can be a symptom of many health problems, including heart, kidney or liver disease. It can also be caused by a lack of protein or vitamins B12 and folate. Keep your feet elevated for a while to reduce swelling. Reducing the amount of salt in your diet also helps with fluid retention.

Pain in the feet or ankles

Pain in the feet or ankles can be caused by an injury, arthritis or nerve-related problems. If the pain increases while walking and subsides when resting, it could be a symptom of a stress fracture or osteoporosis. Magnesium deficiency can cause muscle cramps and joint pain. Pain can also be caused by nerve problems or insufficient blood supply to the ankle.

Numbness or tingling

Numbness or tingling in the feet is a sign of nerve damage, also known as peripheral neuropathy. It can also be caused by diabetes, excessive alcohol consumption or chemotherapy. This problem is quite common in diabetic patients, as high blood sugar can damage nerves. Apart from this, lack of essential vitamins like vitamin B-12 and vitamin E in the body also deteriorates the health of the nerves, which can cause this problem. 

Leg cramps or leg cramps

Frequent leg cramps can be a sign of dehydration or a lack of essential nutrients and minerals like magnesium. These minerals are essential for proper functioning of muscles and nerve transmission. If you often get cramps, drink plenty of water, eat a diet rich in nutrients and minerals, and do light stretching and foot massage before sleeping.

Heel pain

Heel pain or plantar fasciitis is a common problem. It can happen due to many reasons, but if you are having persistent pain, then there can be some serious reasons behind it. Vitamin D deficiency, wearing the wrong shoes, excess weight, excessive physical activities are some of the reasons that can cause heel pain.

cold feet

Cold feet are a common problem, but it can also be a sign of an internal disease. Cold hands and feet are caused by reasons like poor blood circulation, lack of nutrients, thyroid problems, poor lifestyle. To prevent this, include iron and thyroid-supporting foods in your diet. Wear insulated shoes or socks to keep your feet warm.

cracked skin on the heels

Cracks in heels are not only caused by dry skin, but also due to a lack of vitamin A, zinc, and omega-3 fatty acids. Diabetes and eczema can also aggravate it. Walking barefoot, wearing the wrong shoes, and using harsh soaps can also aggravate this problem. To avoid this, keep your heels moisturized regularly and wear the right and comfortable shoes to protect your feet.

Spider Veins

Spider veins are a common problem that occurs due to blood accumulation in the veins. In this, the veins start looking like spider webs. When the valves present in the veins are weak, the blood is not able to flow upwards properly and gets accumulated, which leads to the formation of spider veins. This problem can also be caused by a deficiency of pure vitamin C and bioflavonoids.