It is very important to have a balanced amount of vitamins in the body. Let us tell you which symptoms in the body indicate that there is a deficiency of vitamin B12 in the body.

Vitamin B12 is a very important nutrient for our body. It not only keeps our nerves healthy but also plays an important role in the formation of red blood cells and DNA. If its deficiency is not identified in time, it can cause many serious diseases. Its deficiency is especially seen more in vegetarian people because this vitamin is mostly found in non-veg food. Let us know the 5 major symptoms by which you can identify whether there is a deficiency of vitamin B12 in your body.

1. Constant fatigue

If you always feel tired even without doing any heavy work, then this can be a sign of vitamin B12 deficiency. Actually, due to B12 deficiency, the body is unable to make enough red blood cells, due to which the supply of oxygen in the blood decreases and the person feels tired quickly.

2. Tingling or numbness in the limbs

Vitamin B12 is very important for nerves. Its deficiency can cause problems like tingling, numbness or pricking in hands and feet. Many times people ignore it, but if these symptoms appear repeatedly, then you should immediately get it checked by a doctor.

3. Memory loss and irritability

If you have a habit of forgetting small things or are often in a bad mood, then the reason behind this could be a deficiency of B12. Research shows that this vitamin helps our brain and nervous system to function properly. Its deficiency can cause depression, irritability and memory-related problems.

4. Burning tongue and mouth ulcers

Another common symptom of vitamin B12 deficiency is a burning sensation on the tongue, redness of the tongue and frequent blisters. If this problem has been bothering you for a long time, then this can also be a sign of deficiency.

5. Pale or pale skin

Due to the deficiency of B12, anemia starts occurring, due to which the face starts looking pale and dull. Many times people consider this as normal fatigue, but this is also a big sign that should not be ignored.

What the doctors say

Dr. M.P. Sharma, Gastroenterologist, AIIMS New Delhi, explains, "Vitamin B12 deficiency is very common in our country, especially among vegetarians. If it is identified in the beginning, it can be easily controlled. But if ignored for a long time, it can cause permanent damage to the nervous system. Such patients should immediately get a blood test done and start proper diet and supplements."

How to overcome Vitamin B12 deficiency?

• Include in the diet – Non-veg and dairy products like eggs, fish, milk, curd and chicken.
• Vegetarians – can eat B12-fortified foods (like soy milk, cornflakes).
• Supplements – Tablets or injections can be taken as per the advice of the doctor.

If you start seeing the above-mentioned symptoms in your body, do not take it lightly. Get yourself checked by a doctor immediately because Vitamin B12 deficiency can be completely controlled with timely identification and treatment. Remember, even a small negligence can have a big impact on your health.