The digestive system slows down at night, and if food isn't digested properly, it can lead to bloating and gas in the morning. Therefore, the breakfast you choose to start your day with becomes crucial for gut health.

Bloating and constipation problems

Feeling heavy in the stomach, gas, or constipation upon waking up in the morning has become increasingly common these days. Changing lifestyles, including eating late at night, drinking less water, and poor breakfast habits, are considered major causes. The digestive system slows down at night, and if food isn't digested properly, bloating and gas are common in the morning. Therefore, choosing the right breakfast to start the day becomes crucial for gut health.

According to experts, breakfast is essential not only to satisfy hunger but also to keep the digestive system active and calm. Including the right ingredients in breakfast can significantly relieve problems like gas, indigestion, and constipation. So, let us tell you today what you should eat for breakfast if you're also suffering from bloating and constipation. 

What to eat on an empty stomach in the morning to prevent gas formation

Drinking a glass of lukewarm water first thing in the morning is considered beneficial. This replenishes overnight dehydration and activates the digestive system. Many people also add a little lemon to the water, which helps to feel lighter and reduces bloating. 

Include oats or porridge in your breakfast. 

Eating heavy, fried, or highly spicy foods for breakfast can increase gas. Oats or porridge are considered a good option. They are rich in fiber, digest slowly, and keep you full for longer, reducing constipation and bloating. If you prefer a light breakfast, try fruits like bananas, apples, or papaya. These are easily digested and don't require too much taxing. The fiber content in them improves digestion and reduces gas formation. 

Soaked dry fruits will benefit. 

Eating overnight soaked almonds, raisins, or walnuts on an empty stomach in the morning is also considered good for the stomach. They support digestion and provide essential nutrients, which can relieve constipation and bloating. Additionally, probiotic foods like yogurt help balance the good bacteria in the intestines. Including yogurt or fermented foods like idlis and dhoklas in moderation for breakfast improves gut health and reduces gas. Drinking plain coconut water in the morning keeps the body hydrated and cools the stomach. Coconut water helps reduce gas and acidity.