Anxiety causes significant damage to the body. It causes stress hormones to remain active all the time. Learn how to control stress with some tips.
Problems in the body due to anxiety
Before undertaking any task, our mind automatically begins to worry excessively, which is called anxiety. This is quite common before starting a new task. However, excessive anxiety is harmful to the body. Excessive worrying not only harms your mental health but also your body.
How does the body get damaged?
Anxiety increases the stress hormone cortisol in our bodies. This leads to problems like lack of sleep and delayed digestion. Doctors also say that this is something people don't want to share with others. They fear society will judge them. If they don't talk openly about this to people or doctors, it will have a huge impact on their normal life, and they will start having negative thoughts. They may also face problems like loss of appetite, hair loss, and isolation from others. Anxiety causes the body to remain constantly active, which takes up all the energy in the body.
How can anxiety be cured?
- Pay attention to your breathing, your posture, and your posture.
- Whenever you feel strange, take deep breaths slowly.
- Apart from this, do yoga and go for a walk every morning.
- Listen to music that relaxes and calms your mind. Let your body feel like you're not in any trouble right now.
- Bring positive thoughts into your mind. Talk positively to yourself.
- Give rest to your body in between; otherwise, your entire energy will be depleted.
- Also, talk to friends you feel comfortable with. Share things with them without hesitation.
- If you feel that anxiety is now affecting your normal daily activities, then consult a doctor.
