There is definitely tension in student life about what the result of the exam will be like. Many students get so worried that their exam gets spoiled. That is why it is important to control yourself. 

Sadhguru in Pariksha Pe Charcha: The 5th episode of Pariksha Pe Charcha was telecasted on Saturday. In this program, motivational guru Jaggi Vasudev, aka Sadhguru, discussed the 'miracle of the mind'. Sadhguru is an enlightened soul, yogi, mystic, poet and writer. Through his experiences, he explained the importance of meditation to children.

Control Yourself

Sadhguru said, "Do not lose control over yourself. If you can think beyond what is happening, you can do anything. If you are stressed, it means the brain is not getting oil. Oil your brain."

Take the help of meditation.

The spiritual guru then told the solution as well. He said, "What you are doing and what you are. If these are not the same then there is something wrong. This is the work of meditation. You are sitting somewhere and your mind-body are not there. Your mind is running anywhere without your permission. Do not make your mind and body unhealthy. Otherwise it will do that work which you do not want to do. Make your mind and body work as per your wish. Do meditation."

In the program Don't underestimate yourself

, Sadhguru said that you are thinking whether I am as intelligent as this person or not, this is wrong. Everyone has something inside them and they can do something that no one else can do.

Diarrhea medicine used to be sold a lot.

Sadhguru shared his experience. He said that I used to see that during exams, diarrhea medicines used to be sold a lot. I used to wonder what was happening. It was a fear. Education does not mean exams. Education is a means to enter your life. You are sitting at this place and you can see that this is grass, this is a coconut tree. How is it growing like this. You have to keep moving continuously. Look at the biology and physics of the grass. Look at yourself and keep your abilities, intelligence moving.

Do not take stress

He advised the students not to take too much stress regarding the exam. Sadhguru said that what you call school, exam, education today, is for the development of your brain. The more you keep your intelligence active, the better your brain will work.

PM also gave advice

Let us tell you that many big personalities have participated in the program Pariksha Pe Charcha. Earlier, Prime Minister Narendra Modi also participated and advised the students not to take stress during the exam. Apart from PM, the other four participants included actors, tech gurus-entrepreneurs and health experts. These experts advised the students on how to take care of their physical and mental health during the exam.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.