Cholesterol is a very important element for the body, but when its quantity becomes more than normal, it can be dangerous for health.

A large number of people die every year due to heart attack. According to WHO, most deaths in the world occur due to heart disease. Every year about 1.80 crore people are losing their lives due to heart attack or stroke. The biggest reason for heart attack is high cholesterol.

Increased cholesterol can also cause diseases like heart diseases, blood pressure, and stroke. The biggest concern is that until cholesterol crosses the danger level, its symptoms are not visible. But do you know that pain in some parts of the body can also be a sign of high cholesterol.

If you are having frequent pain or cramps in your legs (Leg Pain & Cramps), especially while walking or while sleeping at night, then it can be a sign of high cholesterol. When cholesterol increases in the body, it gets deposited in the arteries and obstructs blood flow, due to which the muscles of the legs do not get oxygen and pain starts.

Symptoms of pain in the legs due to increased cholesterol: Pain in the legs while walking or climbing stairs Cramps or stiffness in the legs while sleeping at night Feet getting cold or feeling numb Change in color of the skin of the legs or darkening or fading Wounds taking longer to heal Tingling or burning sensation in the legs

Pain can also occur in these organs when cholesterol increases: Chest pain Stiffness in the neck and shoulders Headache and dizziness

Ways to control increased cholesterol: Eat fiber-rich foods Avoid eating junk food, fried and high-fat foods Walk for at least 30 minutes daily, do yoga or exercise 5

Quit smoking and alcohol, drink more water, get regular checkups from a doctor