Children's mind calm in War like situations: Children's mental health can be affected in situations like war between India and Pakistan. Let's know how to calm children in such situations?

Children's mind calm in War like situations : These days there are war like situations between India and Pakistan. War, violence or any kind of social crisis not only affects adults but also deeply affects the innocent minds of children. The news on TV, the worried talks of the elders at home and the fear all around can create insecurity, fear and confusion in the minds of children. In such an environment, it becomes very important to take care of the mental health of children. In this article, we will tell you some important tips that will help you in keeping the minds of children calm in war like situations.

Communicate, but with boundaries

It is not necessary to hide the truth from children, but they should be given information according to their age. Talk openly, but avoid sharing things or scenes that create fear. Answer their queries in a calm and simple language.

Stay away from news and social media

The less the children watch war-related scenes or scary news on TV, the better it will be. Try to keep the home environment away from news channels and keep children under supervision on social media.

Maintain a regular routine

It is important for children to have a routine even in a stressful environment. Sleeping, eating, studying and playing on time gives them a feeling of stability. This keeps their mind at peace.

Engage in sports and creative activities

Keep children busy in drawing, painting, music, dance or board games. These creative activities are very effective in relieving mental stress. Also, they give a positive direction to their mind.

keep kids positive

Tell children that you are with them, no harm will come to them, and everything will gradually be fine. This assurance acts as a protective shield for them.

keep yourself calm

Children understand the emotions of adults very quickly. If parents look nervous or always under stress, then children will also feel the same. Therefore, it is important to keep yourself balanced and calm.