Pushups for Weight Loss: Pushups are an easy and effective exercise that helps in weight loss. Know how many pushups you do every day to burn fat and what are the health benefits.

Pushups for Weight Loss: Are you stuck in diet charts and calorie counting all day to lose weight? Are you unable to find time to go to the gym even after taking a gym membership? If yes, then there is an easy, free and very effective solution for you. Pushups are an exercise that you can do anywhere, without any machine, equipment or special place. It not only strengthens your chest and arms, but also helps in fat burning by increasing metabolism. But the question is, how many pushups to do daily will reduce weight and give real benefit to the body? 

How many pushups should I do daily to lose weight?

Beginners: Start with 10 to 15 pushups daily

Moderate level: Do 20 to 30 pushups in 2 sets daily

Advanced level: Do 40 to 50 pushups in 3 sets

benefits of doing pushups

Helps in weight loss: Burns calories and reduces body fat

Muscles are toned: chest, arms and shoulders become stronger

Increases core strength: Reduces belly fat and strengthens core muscles

Strengthens bones and joints: Body weight is enough for exercise without lifting weights

Improves heart health: Pushups improve body stamina and cardiovascular health 

It is important to take precautions

Initially do it with correct posture, otherwise there may be back and shoulder pain

Do not overdo it, your muscles need rest too

If you already have any health problem, then definitely consult a doctor

Losing weight is no longer difficult if you include 20 minutes of pushups in your daily routine. This simple but effective exercise can be very helpful in keeping your body fit, reducing weight and increasing confidence. Although we do many types of yoga or exercise to lose weight. But sometimes all this does not make any difference, but if you try pushups once, then perhaps you can lose weight and also stay healthy.