Friends, today man has become so busy in the hustle and bustle of his life and eating that he is not able to pay attention to his health, due to bad lifestyle, poor eating habits, stress and irregular routine, it becomes difficult for many people to sleep at night. In such a situation, to improve the quality of sleep, adopting some healthy habits can make a lot of difference. Drinking some herbal tea before sleeping is an easy and effective way. Let's know which tea should be consumed before sleeping-

Chamomile tea

Chamomile tea made from flowers like daisies is known for its calming properties.

It contains an element called apigenin, which calms the mind and helps in inducing sleep naturally.

Lavender tea

Tea made from lavender flowers helps in reducing anxiety, stress and mild depression.

Drinking it before sleeping improves the mood and gives you good sleep.

Decaffeinated Green Tea

This type of green tea does not contain caffeine, so it will not disturb your sleep.

It relaxes the body and is a good choice for those who prefer a light and relaxing drink at night.