Health Tips- Do you want to gain weight, then how should you eat milk-banana
- byManasavi
- 25 Jul, 2025

Friends, in today's polluted environment, it is very difficult to take care of your health, many people are troubled by their low weight, if you want to increase your weight, then you can eat milk and banana together, milk is rich in calcium, which strengthens the bones, while banana contains potassium, fiber and vitamin B6, which is helpful in digestion, energy and muscle function. Let's know about the benefits of its consumption-
Nutritional Benefits
Milk: Rich in calcium, protein and healthy fats, which help in building muscles.
Banana: It contains potassium, fiber and vitamin B6, which promotes energy and digestion.
Eat apples daily to gain weight
Mix two ripe bananas in a glass of milk and consume it daily.
Eating this mixture regularly provides extra calories and nutrients to gain weight.
Best time to eat
Having milk and banana in the morning or at breakfast is considered to be most effective.
It provides energy at the start of your day and helps in gradual weight gain.
Alternative option
If you don’t like drinking plain milk, make a banana milkshake.
Add dry fruits like almonds and cashews to increase the calorie and nutrient intake.
By including milk and banana in your daily routine, especially in the morning, you can gain weight in a healthy and balanced way.