By Jitendra Jangid- Friends, as we all know that tea is the favorite beverage of Indians, without which people's day does not start, whether it is tea with breakfast in the morning or tea to relax in the evening, tea holds an important place in our daily routine. But do you know how milk tea and black tea are for health, let's know about them-

Hidden health risks of milk tea and black tea

High nicotine content: Tea leaves naturally contain nicotine. When boiled in milk, it can produce harmful compounds that can act like slow poison in the body.

Digestive problems: Regular consumption of milk tea can cause flatulence, acidity and gas-related problems.

Increased risk of chronic disease: Excessive consumption of milk or black tea is associated with high cholesterol levels and can contribute to long-term diseases such as heart problems and even cancer.

A Better Alternative: Blue Tea

To protect your health without giving up tea altogether, consider switching to blue tea. This herbal tea made from the butterfly pea flower (also known as Shankhpushpi) offers numerous health benefits:

Helps regulate blood sugar: Blue tea contains compounds that may aid in managing diabetes.

Promotes mental peace: Known for its relaxing effects, it helps reduce stress and anxiety.

Supports heart health: It aids in balancing cholesterol levels.

Rich in antioxidants: Blue tea has anti-cancer properties that help protect the body from serious diseases.