Friends, after the scorching heat, monsoon has provided relief from the heat, people are now coming out of the house and enjoying the weather, while the monsoon season provides relief from the heat, it has also brought with it a refreshing change in the weather and a change in the routine of people. During this time the risk of infection and allergies increases significantly. One of the most common health problems during monsoon is allergy. Increase in humidity, dampness and pollutants present in the air can easily cause allergies. Let's know about the measures to avoid it-

Important tips to avoid allergies during monsoon

1. Always wear clean and dry clothes

Avoid wearing damp or wet clothes, as these can become a breeding ground for bacteria and fungus. Wash your clothes regularly and dry them thoroughly before use.

2. Use air purifier at home

There are more allergens and pollutants in the air. Using an air purifier helps keep indoor air clean.

3. Take special care of your throat

If you suffer from a sore throat or cold, avoid eating cold, sour or stale food.

4. Keep the surroundings clean and dry

Excessive moisture and dirt can cause the growth of mold and bacteria. Make sure your home is well ventilated and gets natural sunlight.

5. Eat fresh and hot food

Avoid eating food that has been stored for a long time. So it is best to eat freshly cooked food like hot khichdi, soup or steamed dishes to stay safe and nourished.