There are many organs in our body that give us signals before or during any disease. Today we tell you how any disease can be detected from the hair?
Do you know that your hair is not just a symbol of beauty, but it is also a mirror of your health? Changes in hair are often a sign of disorders going on inside the body. According to research, hair fall, thinning or changing color can be an early sign of many health problems. Let us know which problems are related to hair and how to prevent them.
Hair loss: A sign of nutritional deficiency or hormonal imbalance
If your hair is falling out excessively, it could be the result of iron, zinc or protein deficiency. In women, this problem is often caused by thyroid imbalance, PCOD and hormonal changes. Research shows that it is normal to lose 50-100 hairs every day, but if this number is increasing, consult a doctor immediately.
What to do?
- Include green vegetables, eggs, pulses and nuts in your diet.
- If needed, take iron and biotin supplements as per doctor's advice.
Premature gray hair: Vitamin B12 or stress
Nowadays, premature graying of hair has become common even among the youth. According to research, deficiency of vitamin B12 and prolonged stress reduces the level of melanin, which causes graying of hair.
What to do?
- Include milk, curd, cheese, fish and eggs in your diet.
- Reduce stress through yoga and meditation.
Thin and lifeless hair: A sign of thyroid or hormonal problems
If your hair has become thinner than before or its shine is fading, then this can be a sign of thyroid disorder. Especially in hypothyroidism, hair growth slows down.
What to do?
- Get your thyroid level checked by getting a blood test done.
- Include iodine and protein rich foods like curd, eggs and fruits in your diet.
Dandruff and itching: Problems related to scalp health and fungal infections
Excessive dandruff or itching in the hair can be a sign of fungal infection or dry skin. If dandruff persists for a long time, it can be a sign of a disease like psoriasis or dermatitis.
What to do?
- Use anti-dandruff shampoo.
- If the problem persists, consult a dermatologist.
How to prevent this?
- Eat a balanced diet and avoid overly processed foods.
- Avoid too many chemicals in your hair care routine.
- Do yoga and meditation to reduce stress.
- Keep getting health checkups done from time to time.
Dr. Aresh Singh, Medical Officer, Government Ayurvedic Hospital, Azamgarh says that do not take the changes in hair lightly. Sometimes it can be an early sign of a major health problem. These problems can be prevented with timely checkup, proper diet and doctor's advice.
